Freeze Dried Barley Grass Powders

Green Magma Energy Bars Recipe

Ingredients:

• 1 1/2 cups rolled oats
• 1 cup unsweetened shredded coconut
• 1/2 cup chopped almonds or other nuts
• 1/2 cup dried cranberries or raisins
• 1/4 cup ground flaxseed
• 1/4 cup chia seeds
• 1/4 cup sunflower seeds or pumpkin seeds
• 2 tablespoons Green Magma powder (barley grass powder)
• 1/2 teaspoon sea salt
• 1/2 cup natural peanut butter or almond butter
• 1/2 cup honey or maple syrup
• 1 teaspoon pure vanilla extract

Barley grass powder is often described as having a slightly bitter and grassy taste, similar to other types of green powders like wheatgrass or spirulina. Some people find it tolerable, while others might find it challenging to consume on its own due to its strong, earthy flavor.

Many individuals choose to mix barley grass powder into smoothies, juices, or other beverages to help mask the taste. Combining it with sweeter fruits or adding it to a flavored protein shake can help balance out the bitterness and make it more palatable. You can also incorporate barley grass powder into recipes for energy bars, baked goods, or savory dishes to further minimize the impact of its taste.

Instructions:

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2. In a large bowl, combine the rolled oats, shredded coconut, chopped almonds, dried cranberries, ground flaxseed, chia seeds, sunflower seeds, Green Magma powder, and sea salt. Mix well to distribute the Green Magma powder evenly.
3. In a small saucepan, heat the peanut butter and honey (or maple syrup) over low heat until the mixture becomes smooth and pourable. Remove from heat and stir in the vanilla extract.
4. Pour the peanut butter mixture over the dry ingredients and mix well, ensuring all the ingredients are evenly coated.
5. Transfer the mixture to the prepared baking pan, pressing it firmly and evenly into the pan. You can use the back of a spoon or the bottom of a glass to help press the mixture down.
6. Bake for 20-25 minutes, or until the edges start to turn golden brown. Remove the pan from the oven and let it cool completely in the pan.
7. Once cooled, use the parchment paper overhang to lift the bars out of the pan. Place them on a cutting board and cut into 12-16 bars, depending on your preferred size.
8. Store the Green Magma Energy Bars in an airtight container at room temperature for up to a week or in the refrigerator for up to 2 weeks.

• Natural Coloring: Green Magma Powder can be used as a natural food coloring agent in baking. Its vibrant green color can be used to enhance the appearance of baked goods, such as cakes, cookies, and pastries, without the use of synthetic or artificial dyes
• Flavor Enhancer: Green Magma Powder has a mild and earthy flavor that can complement the taste of certain baked goods, such as bread, muffins, and crackers. It can also enhance the flavor of recipes that contain other green ingredients, such as spinach, kale, or matcha

• Nutritional Boost: Green Magma Powder can also provide a nutritional boost to baked goods. Adding it to recipes can increase the nutrient density of the final product, as it contains various vitamins, minerals, and antioxidants
• Green Magma Powder is naturally gluten-free and can be used as a substitute for wheat flour in some baking recipes. However, it should be noted that Green Magma Powder has different properties than flour, so adjustments to the recipe may be necessary